Health & Wellness
Hong Kong’s imported chikungunya cases reveal a bigger platform weakness
Hong Kong just recorded three more imported cases of chikungunya fever—and with that, an infectious disease specialist issued a warning: more are coming....
Morning routine to prevent bloating and boost daily comfort
Bloating is not just a byproduct of eating the wrong thing or overindulging on the weekend. It is a signal from the body...
Choosing fries instead of boiled potatoes may raise type-2 diabetes risk
The headline sounds almost too simple: swap the fries for boiled potatoes and reduce your risk of type-2 diabetes. But the simplicity is...
Why thrusters deliver the biggest payoff in the shortest time
Strength training has finally moved out of the shadows. More people now understand it’s not just for athletes or bodybuilders. The science is...
The underrated nutrient that could transform your cardiovascular system
When people talk about heart health, the conversation almost always begins with restriction. No saturated fat. No trans fats. Less sodium. Less sugar....
Escaping the wheel of suffering with meditation for burnout recovery
In high-pressure finance, burnout is not a surprise. It’s the norm. Twelve-hour days stack into years. Every decision is urgent. Every metric is...
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What happens to your body when you take too much turmeric
Turmeric has been in the kitchen for centuries, but in the last decade it has moved far beyond jars of curry powder. It...
Malaysia’s obesity crisis is a system failure we can still fix
Obesity in Malaysia is not an event. It’s not even a sudden spike in numbers. It’s a slow, steady build in the wrong...
5-minute mindfulness can elevate your mental health and career performance
Five minutes is small enough to dismiss. It’s also small enough to fit anywhere in your day without breaking your schedule. That combination...
Scientists have just linked smoking to diabetes risk—here's what you should know
The numbers don’t leave much room for debate. Almost one in five Americans uses some form of tobacco. That’s millions of people taking...
Why afternoon sunshine could be your secret weapon for better sleep
If you find yourself nodding off in the middle of the day without meaning to, you’re in good company. Sleep deficiency is no...
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